Barre and Cardio Videos

Barre Fusion Class
37:47 mins

A short 30 minutes video of my favorite Barre moves for a full-body workout. It combines yoga, Pilates, and dance conditioning. See you, next class.

Barre Fusion
1 hr 6 mins

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It also focuses on high reps of small range movements. The major benefits of barre class are improved posture, muscle definition, weight loss, increased flexibility, and reduced stress. Feel free to add your own music to workout.

Barre Fusion Class Workout
38 mins

Barre Fusion is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. It also focuses on high reps of small range movements. The major benefits of barre class are improved posture, muscle definition, weight loss, increased flexibility, and reduced stress.

Cardio Dance Fusion
1 hr 3 mins

This is a fusion of dance, fitness, and some yoga stretches to strengthen our body and I included some Latin dance moves to add some cardio in your workout. Let’s move those hips…

YOGA FUSION
1 hr 6 mins

This video fuse a variety of strengthening and stretching moves from yoga, pilates, barre, and dance conditioning. Feel free to modify and just have fun with it.

YOGA FUSION 2
1 hr 10 mins

This video combines a variety of poses from yoga, pilates, barre, and dance conditioning. Feel the burn as you strengthen and stretch the body. Enjoy the moves and have fun.

YOGA FUSION 3
1 hr 10 mins

This video is another fusion of different poses incorporating some barre techniques, pilates, dance conditioning to strengthen and stretch the body. Namaste.

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