Guided Meditation
25 mins
A 25 minutes of guided meditation to relax the mind, body, and soul. Give yourself this gift of relaxation.
Chakra Meditation
15 mins
A short 15 min. meditation for aligning the chakras from Chakra 1- 7. Working on breaths and affirmations for the different chakras.
Yoga Nidra Meditation 1
29 mins
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. … Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
Yoga Nidra Meditation 2
29 mins
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. … Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
Yoga Nidra Meditation 3
22 mins
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. … Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
Three Minutes Meditation
3 mins
A short 3 minutes guided meditation to relax the mind and body.
MEDITATION SAMPLER
45 mins
In this Meditation Sampler video, we will explore, and discover your style of meditation by sampling different ways to meditate from deep breathing, gentle movement, tuning in w/ senses, an object meditation, loving-kindness meditation, etc. A variety of meditation techniques to experience. Choose the styles of meditation that resonates with you and start using it in your own life. Meditation is like entering the stage of pure consciousness. This is the stage where your thoughts subside and through mantra or affirmations, you are able to access the limitless pool of stillness inside of you.
YOGA + MEDITATION
1 hr 10 mins
A variety of yoga poses will be practice to create balance and longer guided meditation will create a long lasting moment of relaxation.
YOGA + MEDITATION 2
1 hr 15 mins
In this Yoga Meditation video, we will begin with some guided meditations, to center ourselves. Moving to a creative flow as we strengthen and stretch the body. Enjoy the process. Namaste…
MINI YOGA + MEDITATION
25 mins
A variety of yoga poses will be practice to create balance and longer guided meditation will create a long lasting moment of relaxation.
Become a member
Membership allows you to watch all videos for small price. Currently we have Yoga, Meditation, Hula, Technology, and Fitness.