YIN Yoga Immunity
1 hr 5 mins
This class is designed to boost your immune system as you practice YIN yoga. Long-held stretches in YIN allow your muscles to be strong and flexible.
YIN FOR HEALTHY BACK
1 hr 11 mins
This class is design to help you take care of your back. Learn how to fold forward by hinging from your hips and not use your back. Poses are designed to stretch, lengthen, and strengthen the back to keep it healthy.
YIN YOGA CLASS
1 hr 6 mins
A deeply relaxing yet powerful practice targeting connective tissue, promoting flexibility, releasing tension & healing the nervous system.
YIN YOGA FOR LOWER BACK CARE
1 hr 18 mins
This class is about taking care of our low back. Poses are designed specifically to stretch and strengthen low back, so we could move with ease.
YIN FOR HEALTHY HIPS
1 hr 23 mins
This YIN yoga class focuses on opening the hips. Practice the poses to take care of your hips. Feel free to modify and listen to your body
YIN YOGA FOR THE BRAIN
1 hr 23 mins
This class focuses on some poses that are good for the brain working on focus and concentration. Some Somatic exercises for the neck and shoulders are included.
YIN YOGA FOR DETOX
1 hr 11 mins
This YIN for detox focuses on poses that are good for detoxing and cleansing the body. Poses are also designed to create better digestion. Some powerful breathing techniques will be practice to work the organs release stale air out of the lungs.
YIN CHAKRA YOGA
1 hr 6 mins
This YIN Chakra class works on each of the 7 chakras. Enjoy the gentle pose for each of the chakras with affirmations.
Become a member
Membership allows you to watch all videos for small price. Currently we have Yoga, Meditation, Hula, Technology, and Fitness.