YOGA CORE FUSION W:SOMATICS -1
1 hr 18 mins
This Yoga Core Fusion w/somatics incorporates some somatic exercises. Somatic yoga focuses on your inner experience as you move and expand your internal awareness. Somatic yoga helps by retraining the brain and the nervous system to let go of these patterns through small and gentle movements.
YOGA CORE FUSION W:SOMATICS -2
1 hr 13 minutes
This Yoga Core Fusion w/somatics incorporates some somatic exercises for the neck and shoulders. Somatic yoga focuses on your inner experience as you move and expand your internal awareness. Somatic yoga helps by retraining the brain and the nervous system to let go of these patterns through small and gentle movements.
YOGA RESTORATIVE W:MASSAGE BALLS
1 hr 15 mins
In this video we will practice some restorative yoga w/massage balls. Restorative Yoga is the practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, blocks, straps etc. to relax the body. This styles of yoga is an incredible way of helping to heal the whole body and mind. In activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and sets up the whole body for deep healing, growth and repair.
RELAXATION BLISS WITH SELF MASSAGE
1 hr 16 Minutes
Join Marilyn, Massage Therapist, for some self-care w/massage from the comfort of your home. This class combines relaxing restorative yoga with self-massage so you can relieve stress and tired muscles, learn self-massage techniques that you can do anytime to bring you back to center. Have a couple of pillows, strap, blanket, eye pillows, and your favorite lotion/oil, etc. Maybe play your favorite music in the background, have your favorite scent in a diffuser, and light some candles. Carve some time to relax and restore.
1 hr 15 mins
Restorative yoga is all about slowing down and opening your body through passive stretching. … During the long holds of restorative yoga, we allow the “opening” and “release” of the physical tension in the body, and your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.
A short video of Moon Salutation and added poses for strength and flexibility. Namaste
SELF CARE YOGA W: BALL MASSAGE
1 hr 20 mins
Self Care Yoga is all about being in the moment taking deep breathes and releasing tensions in your body to create a moment of relaxation and calm. Using the massage therapy ball allows you to hydrate connective tissues that is tight and needs hydration. Get ready to relax. Ahhhh….
This Restorative video incorporates some self-massage and gentle stretches to relax mind, body, soul. Props like a pillow, blankets, straps, etc allow you to relax deeper. Enjoy….
CHAIR ADAPTIVE YOGA
This Chair Adaptive Yoga video shows you that you can get a good workout using the chair. You can deepen stretches for the spine, shoulders, neck, etc just by doing yoga on the chair. Try it and you will know what I mean. A bonus video at the end using the chair for some standing poses will help you balance better and be supported.
SOMATIC YOGA FOR NECK& SHOULDERS
This video has some somatic yoga stretches for the neck and shoulders. Somatic yoga helps by retraining the brain and the nervous system to let go of these patterns through small and gentle movements. Your brain can teach the muscles of your neck, shoulders, etc. to move with ease and efficiency even when you are sleeping.
YOGA CHAIR SIT STAND
Yoga stretches using chair for standing and sitting down poses. Get ready for some challenges even though you are using a chair.
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