Yoga Self Care with Therapy Ball
1 hr 25 mins
We will work on giving ourselves some self-massage using the therapy ball to work on specific pressure points to release tension and hydrate connective tissues. Powerful breathing techniques and poses will help the body detoxify from debris and waste as we purge toxins out of the body and add compression using the therapy ball to increase hydration.
Yoga Core Conditioning
1 hr 22 minutes
This video will engage your abdominal muscles with core yoga poses that build a strong and stable center. Prepare to workout and maybe sweat a little.
YOGA for Core Strength
1 hr 14 mins
This class is all about strengthening your core muscles. Practically everything you do in yoga is engaging your core, from core-centric poses to moving from pose to pose, using your core to stabilize your body. We will work on strengthening your muscles, and lengthen them out all at once.
Yoga All Levels
53 Minutes
This yoga for all levels class is designed for everyone with different levels and yoga experience. Choose the options that is best for you. Listen to your body and don’t forget to breathe…
Yoga Dance with Hula
1 hr 18 mins
Yoga Dance w/ Hula blends some basic hawaiian steps to work arms, legs, core and coordinate leg and arm movement. Work those hips…Some yoga stretches will be incorporated for balance and flexibility.
Silent Yoga Daily Practice
42 mins
This silent Yoga class is a power house with a nice background music for you to enjoy.
YOGA FOR THE BRAIN
35 mins
This video focuses on yoga stretches for the brain. Some inversions are practiced to flush fresh blood flow to the brain. Also, some poses are good for focus and concentration.
SOMATIC YOGA
1 hr 35 mins
Somatic movement address accumulated muscle tensions that develops in response to stress and this occurs in the level of your nervous system. We call that sensory motor amnesia because your brain (the command center of your muscles) forgets how to move this muscles easily and efficiently. Oftentimes due to illness, trauma, habits, aging and stress, our bodies get locked into patterns and our muscles forget how to relax. Somatic yoga helps by retraining the brain and the nervouse system to let go of these patterns through small and gentle movements. Your brain can teach the muscles of your neck, shoulders, hips etc to move with ease and efficiency even when you are sleeping..
SOMATIC YOGA FOR NECK& SHOULDERS
25 mins
This video has some somatic yoga stretches for the neck and shoulders. Somatic yoga helps by retraining the brain and the nervous system to let go of these patterns through small and gentle movements. Your brain can teach the muscles of your neck, shoulders, etc. to move with ease and efficiency even when you are sleeping.
YOGA CHAIR SIT STAND
45 mins
Yoga stretches using chair for standing and sitting down poses. Get ready for some challenges even though you are using a chair.
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Membership allows you to watch all videos for small price. Currently we have Yoga, Meditation, Hula, Technology, and Fitness.